High Energy


Duration: 45 minutes

High energy metabolic conditioning class involving a variety of different exercises in 2 -3 shorter or longer workouts.They are designed to put you through your paces, build strength, burn those calories and leave you feeling great!

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Indoor Cycling

Duration: 45 minutes

Get your heart racing and legs turning as you pedal your way through 45 minutes of sweat, oxygenated blood and gears! We don't know why but we love it!


Duration: 60 minutes

Release your stress. Work up a sweat and feel satisfied after punching those pads in this high intensity workout.

Kettle Core

Duration: 45 minutes

Leave feeling pumped with this seriously sweaty, highly effective full body kettlebell workout. In this class you can expect both full body and targeted exercises, a bridge between traditional strength training and Conditioning. Why target just one muscle group when you can get them all?


Duration: 45 minutes

Make the most of interval training in this outdoor high energy class. Simultaneously burn calories, boost your stamina and build strength through plyometric work. Combine bursts of high intense activity with intervals of light exercise for a challenging workout that will keep you mentally and physically, fit and healthy.

Legs, Bums and Tums

Duration: 60 minutes

A low impact studio class that promises to strengthen the legs, glutes, and core/abs, helping to burn calories while also toning muscle. Using a combination of bodyweight exercises, dumbbells and kettlebells to get you looking and feeling your best!


Duration: 45 minutes

Circuit training will elevate your heart rate and keep it high through the entire circuit. Circuits is a series of exercises that are completed with a shorter rest, working multiple and large muscle groups in this full body workout. It is an excellent way to improve your cardiovascular fitness, muscular strength and endurance.

Body Conditioning

Duration: 45 minutes

Come to strengthen and tone in a full body studio based conditioning workout for all ages, specifically designed to get your heart pumping and all those muscles working! You will be using a mix of weighted bars and steppers as well as your own bodyweight in varied exercises to feel the burn and get yourself in the condition of your life!

ROX 45

Duration: 45 minutes

ROX 45 is designed to train for the Fitness Race for Everybody with a challenging but accessible format
The race starts with a run, followed by specific functional movements, which repeats 8 times, taking place in our sports hall or outside. Challenge yourself to complete Bronze, Silver or Gold level in the hottest new challeng

Classes Timetable