Decent and very clean gym. However equipment is lacking, various members bring in their own gym pins which the gym does not have and is in need of. Staff are cool.
✨Violetta✨
Say hello to Violetta! 🥋✨
A judo champion from Romania, now bringing her power, discipline, and winning mindset to our fitness family! 💥
Ready to challenge yourself? Violetta’s classes will push you to new heights! Let’s give her a warm welcome to the team!
Say hello to our Friday Pilates teacher Emma🤍
Emma mainly teaches STOTT PILATES which is a contemporary approach to the original exercise method pioneered by Joseph Pilates.
This approach includes modern principles of exercise science, fascial fitness and spinal rehabilitation, making it one of the safest and most effective methods available.
We also reference the classical original repertoire when appropriate.
My main aim is to make fitness an inclusive and positive experience for all. To that end I hold qualifications in applying the Pilates method for long term medical conditions, pre and post natal, size diverse bodies, and I run the Neurodiversity in Fitness project.
🚨 Toe-Elevated High-Bar Squat — the sneaky glute killer you’re not doing.
Elevating your toes limits ankle flexion and knee travel, forcing more hip hinge and glute drive. Less quad, more posterior chain.
🔹 Toes raised 1–2 inches
🔹 Shins almost vertical
🔹 Drive through your heels
🔹 Squeeze glutes hard at the top
Perfect accessory for building stronger glutes, improving squat mechanics, and fixing that “too quad dominant” pattern.
Don’t go heavy — go deep and controlled. Your glutes will know what happened.
#TechniqueTuesday #GluteTraining #SquatForm #StrengthTraining #HighBarSquat #PosteriorChain #GymTips #sportscentre #sherbornesports
Located in the heart of Sherborne, our Sports Centre has been a hub for leisure and fitness in the local community since 2002. In 2023, we proudly unveiled our brand-new, state-of-the-art facility — a space unmatched in West Dorset and South Somerset.
At Sherborne Sports Centre, we don’t just offer exceptional facilities and activities; we deliver an outstanding experience. Our dedicated team is passionate about health and fitness, and our mission is simple: to inspire a lifelong love of sport and wellbeing. Whether you’re here to stay active, improve your health, or achieve personal goals, we’re committed to helping you every step of the way.
