WHAT DO WE OFFER? We have a variety of easy-access, affordable options for YOU if you need that extra push to get started, want to refine lifting techniques or prepare for an upcoming event 🏋️ SWIPE FOR MORE INFO OR CONTACT US TO ENQUIRE! 01935 810548 Sportscentre@sherborne.org 12-Week Online Coaching Programmes 📱 We are lucky enough to offer online coaching for only £60! All ran through an easy-to-use coaching app, we offer: - Progressive, tailored programmes individualised to your needs - Video demonstrations and notes for every single exercise - Nutritional advice/guidance to cater to your goals - Full calendar to track routines and weekly activities -24/7 messaging service to access your trainer wherever,whenever If you prefer an in-person experience with a trainer, we can offer both flexibility and accountability with 1-1 sessions, either for 30 minutes or 1 hour! For £40 per session or £400 for 10 + 1 free session, this is a great way to make a start to your fitness goals and have a personal, safe and accountable experience where we cater to your needs and kickstart your journey to an improved you ✅

‼️ATTENTION‼️ Septembers sign ups are out and ready, Swimming lessons are here, with something for all ages and abilities. 🏊 Whether it’s their first time in the water or they’re building on what they already know, we love seeing swimmers grow in confidence each week.🤙🏻 Get in contact to sign up now ‼️ 📞01935 810548 📩swimlessons@sherborne.org

August has arrived! 🌞 Our RunFit class has been restarted and our gym is open all day, so you can get in your training for our 5/10K event 🏃‍♂️🏃‍♀

If you’ve been looking for a sign to start spinning then here it is Fancy giving it a go? Book one of our sessions today! Monday evening Tuesday morning Friday morning Sunday morning

💥 Burpees or Bust? 🕺 We gave our incredible members a simple choice✨ 5 Burpees or your best dance move🫣 Safe to say our members definitely have the best dance moves🤙🏻 Thanks to everyone who made our absolute week!🙌🏻

TECHNIQUE TUESDAY, bet you thought you weren't getting a gem like this today Skull crushers, a staple exercise in a push program, but are you doing them right, or just injuring yourself slowly, listen in...

POV: You work poolside during a heatwave 😅☀️ Documentary coming soon🤣🎬

‼️ATTENTION‼️ Social dodgeball is now on a Thursday 🙌🏻 8pm - 9pm ✨£6 per class✨ Call or pop in to book a space today! 01935 810548

Well well welcome BACK EVERYBODY, I know you lot missed technique Tuesday. Today we are going over what eccentric and concentric movements are and why they matter!