Free friend Friday is back for June✨ Bring a guest or loved one to the centre of these two dates ☀️

‼️ HUGE MEMBER ACHIEVEMENT ‼️ Massive congratulations to David, George and Josh, A few words from David✨ On May 9th 2026 George, Josh (my two eldest sons) and I took part in the Mallorca IronMan70.3. After lots of training individually and together when possible, we arrived in Mallorca a few days early to test our bikes and make a final training ride to Cap de Formentor (a stunning ride in itself!). The day of the event arrived. We woke very early - transition is open from 6-7am for final checks - before making our way to the swim start. ☀️ With nerves flying high we set off, meeting up by chance in each transition and heading off together on the next discipline. The camaraderie and support from all the competitors was amazing and we finally finished, celebrating over the line. What a fantastic experience! 🥰 This is the largest IM70.3 in the world! The support and cheers from spectators the whole way round was phenomenal! Delighted to have shared it with George and Josh. I hope to repeat the event in a few years with the younger two (although they don’t know of that plan….until now!).🤣

Wahoo come and pick up your goodie bag Olly 🔥 A huge welcome to all of our new members this month and keep your eyes peeled for more exciting events coming up over the summer! 🏋🏻‍♂️🏊🏻‍♂️

‼️ATTENTION‼️ Our amazing manager Tess will be taking part in this huge event to help raise money for an incredible charity, Please read✨ Please sponsor me ✨🙏🏼🏊🏼‍♀️ I’m taking part in the 15km open water @scillyswim this year to raise money for @levelwateruk who use the power of swimming to improve lives for children with disabilities. Level water believes that everyone should have the opportunity to learn to swim and fall in love with the water and as a swimming teacher for many years and lover of all things involving water for both mental and physical health - this cause is very close to my heart!

Take time to reset, recharge and restore with a range of treatments available in the Sports centre onsite wellness hub✨ We are lucky to welcome the following practitioners. • Physiotherapy with Abbey View 🧑‍⚕️ https://www.abbeyviewphysiotherapy.com/ • Accupuncture and Cupping with Lizzy☀️ https://www.befienne.com/ • Reflexology with Susannah👣 https://susannahkeene.com/ • Sports massage with Athlos Louie💆‍♀️ https://www.instagram.com/athlos_sports_massage/ Get booked today🔥

Overhead cable extensions only work if the setup is strict. The long head of the triceps is trained hardest when: • The arm is fully overhead • The elbow stays fixed • The ribcage stays stacked Key corrections: ❌ No rib flare ❌ No shoulder movement ❌ No pulldown pattern Only the elbow should move. Everything else is locked. #techniquetuesday uesday #sportscentre xtension #ArmTraining #gymform

Take a look at some of the exciting stuff taking place in the month of June. 🌷 Kick Summer off in the right way by entering our World cup challenge. ⚽️ Between the 11th and 30th June🔥 Score 3/3 penalties against a staff member to win a prize!✨

Thankyou to the incredible children for joining us for our holiday club this May half term💛 We hope you had as much fun as we did from climbing and bouldering to making daisy chains and playing team games🐞 We will be sharing our summer holiday club dates soon so watch this space 👀

✨WELCOME MICHAELA✨ Michaela has recently qualified as a teacher of Yoga in India after a lifetime love of Yoga💛 “Yoga helps me make sense of my life. I trained to be a teacher in India, where I was immersed in Eastern philosophy, the source of many yogic traditions. This teaching is a way to reconnect with our bodies, to listen faithfully to our energy, and to care for our overall wellbeing. Through the practices of Ashtanga and Hatha yoga, I bring to each lesson its own creative twists. I want the mat to be a safe space you can always return to. I believe the magic of yoga happens over time: yoga is a journey towards clarity and greater tranquillity, a chance to slow down. Practising yoga every day is a true joy” Starting next Monday Michaela will be running a 7pm class for all our members🔥 Come and say hi🥰