Stand and Balance aims to strengthen your core and leg muscles, improve general mobility and challenge your sensory systems. Ideal for people who wish to remain independent and strong in later life. Targeted at over 50s and anyone with mobility difficulties.
This is a low impact social class for over 50s which takes place in our studio. In this class we will have fun individual and team-based games/activities as well as a full body strength + cardio circuit. This class is a great way to stay in shape and meet new people.
If you need time to focus on moving your body and recharging your mind but struggle with childcare, then this is the class for you. Bring your little one along in this no pressure, inclusive exercise class to improve your pre and post natal fitness in a safe and friendly environment. Suitable during pregnancy and from 6 weeks post-partum.