12 Week Programmes
Personal Training Sessions
One off Personal Training Sessions
PERSONAL TRAINING
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Programmes vary depending on the Fitness Instructor you choose.
Personal training isn’t just for older adults or athletes, it’s for anyone who wants structured support.
Our 12-week programmes are tailored to your goals, whether that’s building strength, recovering from injury, preventing future issues, or managing weight. Everything is designed around what you need and why you need it.
Personal training can take any form you prefer. Whether you want guidance on specific exercises, full-session instruction, or simply someone there to support you when needed, we build the programme around you.
Train in the gym like you never had Before
Tess Kelly
Sports Centre Manager
Favourite part of the job: Supporting clients to feel empowered through movement and sharing the benefits of exercise for both mental and physical health.
Favourite sport/Activity: Open water swimming
Most proud of sporting/fitness achievement:
Running the Rome Marathon
Favourite exercise: Thrusters
Kieran Bennett
Duty Officer
Favourite part of the job: Seeing people gain confidence in the gym and the swimming pool
Favourite sport: Football
Most proud sporting/fitness achievement: Completing the Ten Tors challenge at 35, 45 and 55 mile distances
Favourite Exercise: Squat
Adam Heaton
Fitness Instructor/Football Coach
Favourite part of the job: Seeing people progress
Favourite sport/Activity: Football
Most proud of sporting/fitness achievement: Signing a pro football contract at 18
Favourite exercise: Skullcrusher
Leon Parsons
Fitness Instructor
Favourite part of the job: Spotting our members in the gym!
Favourite sport/activity: Alpine Climbing
Most proud Sporting event/ Fitness achievement: Ten Tors 55 Mile
Favourite Exercise: Leg Curls
Louie Elford
Sports and Fitness Instructor
Favourite part of the job: Pushing members to work harder than they thought they could!
Favourite Sport/Activity: Mountain Climbing
Most proud of sporting/fitness achievement: Completing 45 + 55 mile Ten tors Challenges.
Favourite Exercise: Incline Bench
Hayden King
Fitness Instructor
Favourite part of the job: Seeing people work hard in classes and in the gym
Favourite Sport/Activity: Mountain climbing
Most proud of sporting/fitness achievement: Ultramarathon
Favourite Exercise: Chest Press
Partner training
Partner training — or two-on-one personal training — lets you team up with a friend to share your sessions. Working with a partner keeps you both accountable, increases motivation, and makes training more enjoyable.
