A Hyrox-style fitness challenge built around functional strength and conditioning, combining running with a series of workout stations to test both engine and output. Expect a mix of cardio efforts and gym-based movements designed to keep intensity high from start to finish.
This is set up as a race format, so you’ll move through each station in sequence, balancing pace, strength, and recovery. It’s competitive if you want it to be, but still accessible—scalable options mean beginners can get through it properly, while stronger athletes can push for time.